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Today's focus.

Activation first. Build the muscles that hold you up.

I Activation

Wake the right muscles.

Targeted scap, glute, and core activation before you load. Three minutes. Move with intent.

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Press Start

Tap below to begin the activation sequence.

Ready

II Today's Lift

Your trainer's programming lives here. Paste it in, or we'll wire it up once we know where it lives.

Awaiting Programming

No lift logged for today.

Drop your trainer's program for today below — it'll save locally and show up every today.

Today's Lift

Streak: 0

Done with prep? Run the Morning Primer.